Jessica Wolak Jessica Wolak

04-23-2018 3:55 AM

04-23-2018 3:55 AM

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Front Squat : 6x3 at 75% 1RM Front Squat : 6x3 at 75% 1RM

Sets
3 Front Squats, 75% 1RM | 180 lbs
3 Front Squats, 75% 1RM | 180 lbs
3 Front Squats, 75% 1RM | 180 lbs
3 Front Squats, 75% 1RM | 180 lbs
3 Front Squats, 75% 1RM | 180 lbs
3 Front Squats, 75% 1RM | 180 lbs

Sets
3 Front Squats, 75% 1RM | 180 lbs
3 Front Squats, 75% 1RM | 180 lbs
3 Front Squats, 75% 1RM | 180 lbs
3 Front Squats, 75% 1RM | 180 lbs
3 Front Squats, 75% 1RM | 180 lbs
3 Front Squats, 75% 1RM | 180 lbs

Result

Completed | 180 lbs, 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd

Result

Completed | 180 lbs, 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd

Community

Community

Stats

WOD Count

942nd

Level

-

Work Performed

8,593 ft*lbs

Training Days

56 (2024)

History

3

Stats

WOD Count

942nd

Level

-

Work Performed

8,593 ft*lbs

Training Days

56 (2024)

History

3

Movement Progress

Movement Progress

Milestone 15,000

Squat

13,110 Reps (+18)

Milestone 1,900

Front Squat

1,892 Reps (+18)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jessica Wolak. start your free trial