Jessica Wolak Jessica Wolak

05-21-2019 6:05 PM

05-21-2019 6:05 PM

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Front Squat : 6x3 at 75% 1RM Front Squat : 6x3 at 75% 1RM

Sets
3 Front Squats, 75% 1RM | 175 lbs
3 Front Squats, 75% 1RM | 175 lbs
3 Front Squats, 75% 1RM | 175 lbs
3 Front Squats, 75% 1RM | 175 lbs
3 Front Squats, 75% 1RM | 175 lbs
3 Front Squats, 75% 1RM | 175 lbs

Sets
3 Front Squats, 75% 1RM | 175 lbs
3 Front Squats, 75% 1RM | 175 lbs
3 Front Squats, 75% 1RM | 175 lbs
3 Front Squats, 75% 1RM | 175 lbs
3 Front Squats, 75% 1RM | 175 lbs
3 Front Squats, 75% 1RM | 175 lbs

Result

Completed | 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Result

Completed | 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Community

Community

Stats

WOD Count

1373rd

Level

-

Work Performed

8,586 ft*lbs

Training Days

55 (2024)

History

3

Stats

WOD Count

1373rd

Level

-

Work Performed

8,586 ft*lbs

Training Days

55 (2024)

History

3

Achievements

Achievements

Milestone Reached

Front Squat

3,100 Reps

Movement Progress

Movement Progress

Milestone 22,500

Squat

21,087 Reps (+18)

Milestone 3,300

Front Squat

3,106 Reps (+18)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jessica Wolak. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jessica Wolak. start your free trial