Jessica Wolak Jessica Wolak

08-21-2018 10:23 PM

08-21-2018 10:23 PM

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Front Squat : 6x3 at 75% 1RM Front Squat : 6x3 at 75% 1RM

Sets
3 Front Squats, 75% 1RM | 175 lbs
3 Front Squats, 75% 1RM | 175 lbs
3 Front Squats, 75% 1RM | 175 lbs
3 Front Squats, 75% 1RM | 175 lbs
3 Front Squats, 75% 1RM | 175 lbs
3 Front Squats, 75% 1RM | 175 lbs

Sets
3 Front Squats, 75% 1RM | 175 lbs
3 Front Squats, 75% 1RM | 175 lbs
3 Front Squats, 75% 1RM | 175 lbs
3 Front Squats, 75% 1RM | 175 lbs
3 Front Squats, 75% 1RM | 175 lbs
3 Front Squats, 75% 1RM | 175 lbs

Result

Completed | 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Result

Completed | 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Community

Community

Stats

WOD Count

1113th

Level

-

Work Performed

8,586 ft*lbs (-7)

Training Days

122 (2024)

History

3

Stats

WOD Count

1113th

Level

-

Work Performed

8,586 ft*lbs (-7)

Training Days

122 (2024)

History

3

Movement Progress

Movement Progress

Milestone 17,500

Squat

16,861 Reps (+18)

Milestone 2,500

Front Squat

2,377 Reps (+18)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jessica Wolak. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jessica Wolak. start your free trial