btwb

Tom Nugent Tom Nugent

04-23-2018 8:10 AM

Chipper: Thrusters, 200 m, Thrusters and 3 more Chipper: Thrusters, 200 m, Thrusters and 3 more

15 Thrusters, 135 lbs
Run, 200 m
20 Thrusters, 95 lbs
Run, 400 m
30 Thrusters, 65 lbs
Run, 800 m

Result

12 mins 51 secs | Rx'd 43 secs

Result

12 mins 51 secs | Rx'd 43 secs

Notes

Changed plates. 1st set was 9/6, 2nd set was 11/9, third set was 18/12. Should've pushed to do 1st set UB and go faster in transitions to run.

Notes

Changed plates. 1st set was 9/6, 2nd set was 11/9, third set was 18/12. Should've pushed to do 1st set UB and go faster in transitions to run.

Community

Stats

WOD Count

4330th

Level

Avg Power Output

107.2 (ft*lbs)/sec (-5.7)

Training Days

73 (2024)

History

Stats

WOD Count

4330th

Level

Avg Power Output

107.2 (ft*lbs)/sec (-5.7)

Training Days

73 (2024)

History

Movement Progress

Milestone 1,130,000

Run

1,102,648 Meters (+1,400)

Milestone 85,000

Squat

84,622 Reps (+65)

Milestone 9,000

Thruster

8,820 Reps (+65)

History (3)

Chipper: Thrusters, 200 m, Thrusters and 3 more

15 Thrusters, 135 lbs
Run, 200 m
20 Thrusters, 95 lbs
Run, 400 m
30 Thrusters, 65 lbs
Run, 800 m

Result

12 mins 38 secs | Rx'd 12 mins 38 secs | Rx'd

Level 84 Level 84 1898th WOD 1898th WOD

Chipper: Thrusters, 200 m, Thrusters and 3 more

15 Thrusters, 135 lbs
Run, 200 m
20 Thrusters, 95 lbs
Run, 400 m
30 Thrusters, 65 lbs
Run, 800 m

Result

12 mins 8 secs | Rx'd 12 mins 8 secs | Rx'd ⚡30 secs ⚡30 secs

Level 88 Level 88 2675th WOD 2675th WOD

Chipper: Thrusters, 200 m, Thrusters and 3 more

15 Thrusters, 135 lbs
Run, 200 m
20 Thrusters, 95 lbs
Run, 400 m
30 Thrusters, 65 lbs
Run, 800 m

Result

12 mins 51 secs | Rx'd 12 mins 51 secs | Rx'd 43 secs 43 secs

Level 82 Level 82 4330th WOD 4330th WOD

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