Michelle Sfanos Michelle Sfanos

04-24-2018 7:52 PM

04-24-2018 7:52 PM


Deadlift : 4-4-4-4 Deadlift : 4-4-4-4

Sets


4 Deadlifts | 225 lbs

Level 79


4 Deadlifts | 245 lbs

Level 88


4 Deadlifts | 255 lbs

Level 91


4 Deadlifts | 270 lbs

Level 95


Sets


4 Deadlifts | 225 lbs

Level 79


4 Deadlifts | 245 lbs

Level 88


4 Deadlifts | 255 lbs

Level 91


4 Deadlifts | 270 lbs

Level 95


Result

3980 lbs | 225 lbs, 245 lbs, 255 lbs, and 270 lbs | Rx'd -20 lbs

Result

3980 lbs | 225 lbs, 245 lbs, 255 lbs, and 270 lbs | Rx'd -20 lbs

Notes

New 4rm I think

Notes

New 4rm I think

Community

Community


Stats

WOD Count

2294th

Level

95

Work Performed

9,072 ft*lbs (-39)

Training Days

78 (2024)

History

6

Stats

WOD Count

2294th

Level

95

Work Performed

9,072 ft*lbs (-39)

Training Days

78 (2024)

History

6


Movement Progress

Movement Progress

Milestone 9,800

Deadlift

9,496 Reps (+16)

History (6)

History (6)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michelle Sfanos. start your free trial
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