btwb

Michelle Sfanos Michelle Sfanos

09-17-2019 11:13 PM

Deadlift : 4-4-4-4 Deadlift : 4-4-4-4

Sets

4 Deadlifts | 255 lbs

Level 91

4 Deadlifts | 255 lbs

Level 91

4 Deadlifts | 265 lbs

Level 94

4 Deadlifts | 265 lbs

Level 94

Sets

4 Deadlifts | 255 lbs

Level 91

4 Deadlifts | 255 lbs

Level 91

4 Deadlifts | 265 lbs

Level 94

4 Deadlifts | 265 lbs

Level 94

Result

4160 lbs | 255 lbs, 255 lbs, 265 lbs, and 265 lbs | Rx'd ⚡ 80 lbs

Result

4160 lbs | 255 lbs, 255 lbs, 265 lbs, and 265 lbs | Rx'd ⚡ 80 lbs

Notes

bar/105/155/185/215/235/255/255/255/265/265 - split grip on last 3 sets

Notes

bar/105/155/185/215/235/255/255/255/265/265 - split grip on last 3 sets

Community

Stats

WOD Count

2890th

Level

Work Performed

9,425 ft*lbs (+157)

Training Days

169 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2890th

Level

Work Performed

9,425 ft*lbs (+157)

Training Days

169 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 13,000

Deadlift

12,679 Reps (+16)

History (6)

Deadlift : 4-4-4-4

Sets
4 Deadlifts | 225 lbs
4 Deadlifts | 245 lbs
4 Deadlifts | 255 lbs
4 Deadlifts | 270 lbs

Result

3980 lbs | 225 lbs, 245 lbs, 255 lbs, and 270 lbs | Rx'd 3980 lbs | 225 lbs, 245 lbs, 255 lbs, and 270 lbs | Rx'd -20 lbs -20 lbs

Level 95 Level 95 2294th WOD 2294th WOD

Deadlift : 4-4-4-4

Sets
4 Deadlifts | 255 lbs
4 Deadlifts | 255 lbs
4 Deadlifts | 255 lbs
4 Deadlifts | 255 lbs

Result

4080 lbs | 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 4080 lbs | 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 100 lbs 100 lbs

Level 96 Level 96 2702nd WOD 2702nd WOD

Deadlift : 4-4-4-4

Sets
4 Deadlifts | 255 lbs
4 Deadlifts | 255 lbs
4 Deadlifts | 265 lbs
4 Deadlifts | 265 lbs

Result

4160 lbs | 255 lbs, 255 lbs, 265 lbs, and 265 lbs | Rx'd 4160 lbs | 255 lbs, 255 lbs, 265 lbs, and 265 lbs | Rx'd ⚡80 lbs ⚡80 lbs

Level 97 Level 97 2890th WOD 2890th WOD

Deadlift : 4-4-4-4

Sets
4 Deadlifts | 235 lbs
4 Deadlifts | 235 lbs
4 Deadlifts | 245 lbs
4 Deadlifts | 245 lbs

Result

3840 lbs | 235 lbs, 235 lbs, 245 lbs, and 245 lbs | Rx'd 3840 lbs | 235 lbs, 235 lbs, 245 lbs, and 245 lbs | Rx'd -320 lbs -320 lbs

Level 93 Level 93 3165th WOD 3165th WOD

Deadlift : 4-4-4-4

Sets
4 Deadlifts | 245 lbs
4 Deadlifts | 245 lbs
4 Deadlifts | 245 lbs
4 Deadlifts | 245 lbs

Result

3920 lbs | 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 3920 lbs | 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 80 lbs 80 lbs

Level 94 Level 94 4292nd WOD 4292nd WOD

1 / 5