btwb

Michelle Sfanos Michelle Sfanos

05-27-2020 3:50 AM

Deadlift : 4-4-4-4 Deadlift : 4-4-4-4

Sets

4 Deadlifts | 235 lbs

Level 84

4 Deadlifts | 235 lbs

Level 84

4 Deadlifts | 245 lbs

Level 88

4 Deadlifts | 245 lbs

Level 88

Sets

4 Deadlifts | 235 lbs

Level 84

4 Deadlifts | 235 lbs

Level 84

4 Deadlifts | 245 lbs

Level 88

4 Deadlifts | 245 lbs

Level 88

Result

3840 lbs | 235 lbs, 235 lbs, 245 lbs, and 245 lbs | Rx'd -320 lbs

Result

3840 lbs | 235 lbs, 235 lbs, 245 lbs, and 245 lbs | Rx'd -320 lbs

Notes

bar/65/75 (waiting for Chris to finish his DLs)/125/155(5)/195(4)/215x2/235x2/245x2 - didn’t go up as would’ve compromised form

Notes

bar/65/75 (waiting for Chris to finish his DLs)/125/155(5)/195(4)/215x2/235x2/245x2 - didn’t go up as would’ve compromised form

Community

Stats

WOD Count

3165th

Level

Work Performed

8,798 ft*lbs (-627)

Training Days

93 (2024)

History

Stats

WOD Count

3165th

Level

Work Performed

8,798 ft*lbs (-627)

Training Days

93 (2024)

History

Movement Progress

Milestone 14,200

Deadlift

14,018 Reps (+16)

History (6)

Deadlift : 4-4-4-4

Sets
4 Deadlifts | 225 lbs
4 Deadlifts | 245 lbs
4 Deadlifts | 255 lbs
4 Deadlifts | 270 lbs

Result

3980 lbs | 225 lbs, 245 lbs, 255 lbs, and 270 lbs | Rx'd 3980 lbs | 225 lbs, 245 lbs, 255 lbs, and 270 lbs | Rx'd -20 lbs -20 lbs

Level 95 Level 95 2294th WOD 2294th WOD

Deadlift : 4-4-4-4

Sets
4 Deadlifts | 255 lbs
4 Deadlifts | 255 lbs
4 Deadlifts | 255 lbs
4 Deadlifts | 255 lbs

Result

4080 lbs | 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 4080 lbs | 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 100 lbs 100 lbs

Level 96 Level 96 2702nd WOD 2702nd WOD

Deadlift : 4-4-4-4

Sets
4 Deadlifts | 255 lbs
4 Deadlifts | 255 lbs
4 Deadlifts | 265 lbs
4 Deadlifts | 265 lbs

Result

4160 lbs | 255 lbs, 255 lbs, 265 lbs, and 265 lbs | Rx'd 4160 lbs | 255 lbs, 255 lbs, 265 lbs, and 265 lbs | Rx'd ⚡80 lbs ⚡80 lbs

Level 97 Level 97 2890th WOD 2890th WOD

Deadlift : 4-4-4-4

Sets
4 Deadlifts | 235 lbs
4 Deadlifts | 235 lbs
4 Deadlifts | 245 lbs
4 Deadlifts | 245 lbs

Result

3840 lbs | 235 lbs, 235 lbs, 245 lbs, and 245 lbs | Rx'd 3840 lbs | 235 lbs, 235 lbs, 245 lbs, and 245 lbs | Rx'd -320 lbs -320 lbs

Level 93 Level 93 3165th WOD 3165th WOD

Deadlift : 4-4-4-4

Sets
4 Deadlifts | 245 lbs
4 Deadlifts | 245 lbs
4 Deadlifts | 245 lbs
4 Deadlifts | 245 lbs

Result

3920 lbs | 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 3920 lbs | 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 80 lbs 80 lbs

Level 94 Level 94 4292nd WOD 4292nd WOD

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