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Michael "Angry Vegan" Maher Michael "Angry Vegan" Maher

04-17-2018 4:23 PM

21-15-9: Box Jumps and Push Press 21-15-9: Box Jumps and Push Press

21-15-9 reps of:
Box Jump, 24 in
Push Press, 105 lbs

Result

7 mins 27 secs | Not Rx'd

Result

7 mins 27 secs | Not Rx'd

Notes

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Notes

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Community

Stats

WOD Count

1666th

Level

Avg Power Output

51.2 (ft*lbs)/sec

Training Days

27 (2024)

History

Stats

WOD Count

1666th

Level

Avg Power Output

51.2 (ft*lbs)/sec

Training Days

27 (2024)

History

Movement Progress

Milestone 7,750

Box Jump

7,736 Reps (+45)

Milestone 8,000

Shoulder-to-Overhead

7,934 Reps (+45)

Milestone 3,700

Push Press

3,688 Reps (+45)

History (3)

21-15-9: Box Jumps and Push Press

21-15-9 reps of:
Box Jump, 24 in
Push Press, 105 lbs

Result

7 mins 27 secs | Not Rx'd 7 mins 27 secs | Not Rx'd

1666th WOD 1666th WOD

21-15-9: Box Jumps and Push Press

21-15-9 reps of:
Weighted Sit-up, 15 lbs
Dumbbell Push Press, 40 lbs

Result

6 mins 54 secs | Not Rx'd 6 mins 54 secs | Not Rx'd ⚡33 secs ⚡33 secs

2030th WOD 2030th WOD

21-15-9: Box Jumps and Push Press

21-15-9 reps of:
Box Jump, 24 in
Push Press, 115 lbs

Result

7 mins | Not Rx'd 7 mins | Not Rx'd 6 secs 6 secs

2087th WOD 2087th WOD

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