21-15-9 reps of:
Box Jump, 24 in
Push Press, 115 lbs
21-15-9 reps of:
Box Jump, 24 in
Push Press, 115 lbs
Result
Result
7 mins | Not Rx'd 6 secsStats
WOD Count
2087th
Level
-
Avg Power Output
57.1 (ft*lbs)/sec (+40.8)
Training Days
88 (2024)
History
3
Stats
WOD Count
2087th
Level
-
Avg Power Output
57.1 (ft*lbs)/sec (+40.8)
Training Days
88 (2024)
History
3
Achievements
Achievements
Milestone Reached
Push Press
5,100 Reps
Movement Progress
Movement Progress
Milestone 9,750
Box Jump
9,572 Reps (+45)Milestone 11,000
Shoulder-to-Overhead
10,971 Reps (+45)Milestone 5,300
Push Press
5,129 Reps (+45)History (3)
History (3)