btwb

Mike Ward Mike Ward

01-18-2013 12:59 AM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

13 rounds | Rx'd

Result

13 rounds | Rx'd

Notes

Probably one of my favorite wods!! BUT.. 20 min felt like FOR EVER.. FOR EVER!!!

Notes

Probably one of my favorite wods!! BUT.. 20 min felt like FOR EVER.. FOR EVER!!!

Community

Stats

WOD Count

242nd

Level

Avg Power Output

57.4 (ft*lbs)/sec

Training Days

9 (2024)

History

Stats

WOD Count

242nd

Level

Avg Power Output

57.4 (ft*lbs)/sec

Training Days

9 (2024)

History

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Muscle-up

400 Reps

Movement Progress

Milestone 500

Muscle-up

420 Reps (+26)

Milestone 375

Ring Muscle-up

340 Reps (+26)

Milestone 900

Handstand Push-up

857 Reps (+52)

Milestone 1,250

Kettlebell Swing

1,132 Reps (+104)

History (3)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

13 rounds | Rx'd 13 rounds | Rx'd

Level 78 Level 78 242nd WOD 242nd WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

14 rounds | Rx'd 14 rounds | Rx'd 1.0 rounds 1.0 rounds

Level 84 Level 84 366th WOD 366th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

14 rounds + 2 Muscle Ups + 4 Handstand Push Ups + Kettlebell Swing | 203 reps | Rx'd 14 rounds + 2 Muscle Ups + 4 Handstand Push Ups + Kettlebell Swing | 203 reps | Rx'd ⚡0.708 rounds ⚡0.708 rounds

Level 86 Level 86 881st WOD 881st WOD

1 / 3