John Glennon John Glennon

04-30-2018 5:59 PM

04-30-2018 5:59 PM

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Back Squat : 6x3 at 75% 1RM Back Squat : 6x3 at 75% 1RM

Sets
3 Back Squats, 75% 1RM | 155 lbs
3 Back Squats, 75% 1RM | 155 lbs
3 Back Squats, 75% 1RM | 155 lbs
3 Back Squats, 75% 1RM | 155 lbs
3 Back Squats, 75% 1RM | 155 lbs
3 Back Squats, 75% 1RM | 155 lbs

Sets
3 Back Squats, 75% 1RM | 155 lbs
3 Back Squats, 75% 1RM | 155 lbs
3 Back Squats, 75% 1RM | 155 lbs
3 Back Squats, 75% 1RM | 155 lbs
3 Back Squats, 75% 1RM | 155 lbs
3 Back Squats, 75% 1RM | 155 lbs

Result

Completed | 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

Result

Completed | 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

Community

Community

Stats

WOD Count

441st

Level

-

Work Performed

10,535 ft*lbs

Training Days

64 (2024)

History

3

Stats

WOD Count

441st

Level

-

Work Performed

10,535 ft*lbs

Training Days

64 (2024)

History

3

Achievements

Achievements

Milestone Reached

Squat

5,000 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,001 Reps (+18)

Milestone 700

Back Squat

521 Reps (+18)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Glennon. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Glennon. start your free trial