John Glennon John Glennon

02-19-2020 1:49 PM

02-19-2020 1:49 PM

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Back Squat : 6x3 at 75% 1RM Back Squat : 6x3 at 75% 1RM

Sets
3 Back Squats, 75% 1RM | 155 lbs
3 Back Squats, 75% 1RM | 155 lbs
3 Back Squats, 75% 1RM | 155 lbs
3 Back Squats, 75% 1RM | 155 lbs
3 Back Squats, 75% 1RM | 155 lbs
3 Back Squats, 75% 1RM | 155 lbs

Sets
3 Back Squats, 75% 1RM | 155 lbs
3 Back Squats, 75% 1RM | 155 lbs
3 Back Squats, 75% 1RM | 155 lbs
3 Back Squats, 75% 1RM | 155 lbs
3 Back Squats, 75% 1RM | 155 lbs
3 Back Squats, 75% 1RM | 155 lbs

Result

Completed | 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

Result

Completed | 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

Community

Community

Stats

WOD Count

1254th

Level

-

Work Performed

10,535 ft*lbs

Training Days

28 (2024)

History

3

Stats

WOD Count

1254th

Level

-

Work Performed

10,535 ft*lbs

Training Days

28 (2024)

History

3

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

15,410 Reps (+18)

Milestone 1,500

Back Squat

1,480 Reps (+18)

History (3)

History (3)

1 / 3
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