John Whitman John Whitman

05-11-2018 10:14 PM

05-11-2018 10:14 PM


Front Squat 3-3-2-2-1-1-1 Front Squat 3-3-2-2-1-1-1

Sets


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


2 Front Squats | 245 lbs

Level 67


2 Front Squats | 245 lbs

Level 67


1 Front Squat | 275 lbs

Level 74


1 Front Squat | 275 lbs

Level 74


1 Front Squat | 295 lbs

Level 83


Sets


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


2 Front Squats | 245 lbs

Level 67


2 Front Squats | 245 lbs

Level 67


1 Front Squat | 275 lbs

Level 74


1 Front Squat | 275 lbs

Level 74


1 Front Squat | 295 lbs

Level 83


Result

3175 lbs | 225 lbs, 225 lbs, 245 lbs, 245 lbs, 275 lbs, 275 lbs, and 295 lbs | Rx'd

Result

3175 lbs | 225 lbs, 225 lbs, 245 lbs, 245 lbs, 275 lbs, 275 lbs, and 295 lbs | Rx'd

Community

Community


Stats

WOD Count

912th

Level

85

Work Performed

8,774 ft*lbs

Training Days

32 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

912th

Level

85

Work Performed

8,774 ft*lbs

Training Days

32 (2024)

History

4

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 27,500

Squat

25,122 Reps (+13)

Milestone 1,100

Front Squat

984 Reps (+13)

History (4)

History (4)

1 / 4
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