John Whitman John Whitman

05-09-2022 2:08 AM

05-09-2022 2:08 AM


Front Squat 3-3-2-2-1-1-1 Front Squat 3-3-2-2-1-1-1

Sets


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 185 lbs

Level 31


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 225 lbs

Level 55


1 Front Squat | 245 lbs

Level 58


1 Front Squat | 255 lbs

Level 64


1 Front Squat | 275 lbs

Level 74


Sets


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 185 lbs

Level 31


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 225 lbs

Level 55


1 Front Squat | 245 lbs

Level 58


1 Front Squat | 255 lbs

Level 64


1 Front Squat | 275 lbs

Level 74


Result

2595 lbs | 135 lbs, 185 lbs, 205 lbs, 225 lbs, 245 lbs, 255 lbs, and 275 lbs | Rx'd -150 lbs

Result

2595 lbs | 135 lbs, 185 lbs, 205 lbs, 225 lbs, 245 lbs, 255 lbs, and 275 lbs | Rx'd -150 lbs

Community

Community


Stats

WOD Count

1253rd

Level

58

Work Performed

7,749 ft*lbs (-265)

Training Days

5 (2024)

History

4

Stats

WOD Count

1253rd

Level

58

Work Performed

7,749 ft*lbs (-265)

Training Days

5 (2024)

History

4


Movement Progress

Movement Progress

Milestone 35,000

Squat

32,554 Reps (+13)

Milestone 1,300

Front Squat

1,244 Reps (+13)

History (4)

History (4)

1 / 4
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