btwb

Leon 'The German' Franzen Leon 'The German' Franzen

05-11-2018 4:36 AM

21-15-9: Kettlebell Deadlifts and Walking Lunges 21-15-9: Kettlebell Deadlifts and Walking Lunges

21-15-9 reps of:
Kettlebell Deadlift, 70 lbs
Walking Lunge

Result

2 mins 26 secs | Rx'd

Result

2 mins 26 secs | Rx'd

Community

Stats

WOD Count

1533rd

Level

Avg Power Output

≈ 83.0 (ft*lbs)/sec

Training Days

54 (2024)

History

Stats

WOD Count

1533rd

Level

Avg Power Output

≈ 83.0 (ft*lbs)/sec

Training Days

54 (2024)

History

Movement Progress

Milestone 5,700

Lunge

5,531 Reps (+45)

Milestone 3,800

Deadlift

3,755 Reps (+45)

History (3)

21-15-9: Kettlebell Deadlifts and Walking Lunges

21-15-9 reps of:
Kettlebell Deadlift, 70 lbs
Walking Lunge

Result

2 mins 26 secs | Rx'd 2 mins 26 secs | Rx'd

1533rd WOD 1533rd WOD

21-15-9: Kettlebell Deadlifts and Walking Lunges

21-15-9 reps of:
Kettlebell Deadlift, 70 lbs
Walking Lunge

Result

2 mins 4 secs | Rx'd 2 mins 4 secs | Rx'd ⚡22 secs ⚡22 secs

2121st WOD 2121st WOD

21-15-9: Kettlebell Deadlifts and Walking Lunges

21-15-9 reps of:
Kettlebell Deadlift, 55 lbs
Walking Lunge

Result

2 mins 45 secs | Not Rx'd 2 mins 45 secs | Not Rx'd 41 secs | Not Rx'd 41 secs | Not Rx'd

3269th WOD 3269th WOD

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