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Leon 'The German' Franzen Leon 'The German' Franzen

09-02-2022 10:56 AM

21-15-9: Kettlebell Deadlifts and Walking Lunges 21-15-9: Kettlebell Deadlifts and Walking Lunges

21-15-9 reps of:
Kettlebell Deadlift, 55 lbs
Walking Lunge

Result

2 mins 45 secs | Not Rx'd 41 secs | Not Rx'd

Result

2 mins 45 secs | Not Rx'd 41 secs | Not Rx'd

Community

Stats

WOD Count

3269th

Level

Avg Power Output

≈ 73.5 (ft*lbs)/sec (-24.3)

Training Days

86 (2024)

History

Stats

WOD Count

3269th

Level

Avg Power Output

≈ 73.5 (ft*lbs)/sec (-24.3)

Training Days

86 (2024)

History

Movement Progress

Milestone 12,600

Lunge

12,523 Reps (+45)

Milestone 11,000

Deadlift

10,913 Reps (+45)

History (3)

21-15-9: Kettlebell Deadlifts and Walking Lunges

21-15-9 reps of:
Kettlebell Deadlift, 70 lbs
Walking Lunge

Result

2 mins 26 secs | Rx'd 2 mins 26 secs | Rx'd

1533rd WOD 1533rd WOD

21-15-9: Kettlebell Deadlifts and Walking Lunges

21-15-9 reps of:
Kettlebell Deadlift, 70 lbs
Walking Lunge

Result

2 mins 4 secs | Rx'd 2 mins 4 secs | Rx'd ⚡22 secs ⚡22 secs

2121st WOD 2121st WOD

21-15-9: Kettlebell Deadlifts and Walking Lunges

21-15-9 reps of:
Kettlebell Deadlift, 55 lbs
Walking Lunge

Result

2 mins 45 secs | Not Rx'd 2 mins 45 secs | Not Rx'd 41 secs | Not Rx'd 41 secs | Not Rx'd

3269th WOD 3269th WOD

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