3 rounds of:
2 Handstand Push-ups
8 Kettlebell Swings, 55 lbs
12 AbMat Sit-ups
3 rounds of:
2 Handstand Push-ups
8 Kettlebell Swings, 55 lbs
12 AbMat Sit-ups
Result
Result
4 mins 2 secs | Not Rx'dStats
WOD Count
1539th
Level
-
Avg Power Output
75.4 (ft*lbs)/sec
Training Days
56 (2024)
History
3
Stats
WOD Count
1539th
Level
-
Avg Power Output
75.4 (ft*lbs)/sec
Training Days
56 (2024)
History
3
Movement Progress
Movement Progress
Milestone 17,500
Sit-up
17,400 Reps (+36)Milestone 450
Handstand Push-up
430 Reps (+6)Milestone 8,750
Kettlebell Swing
8,743 Reps (+24)History (3)
History (3)