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Leon 'The German' Franzen Leon 'The German' Franzen

07-11-2018 9:28 PM

3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups 3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups

3 rounds of:
4 Push-ups
8 Kettlebell Swings, 55 lbs
12 AbMat Sit-ups

Result

3 mins 57 secs | Not Rx'd 5 secs

Result

3 mins 57 secs | Not Rx'd 5 secs

Community

Stats

WOD Count

1598th

Level

Avg Power Output

91.1 (ft*lbs)/sec (+15.7)

Training Days

77 (2024)

History

Stats

WOD Count

1598th

Level

Avg Power Output

91.1 (ft*lbs)/sec (+15.7)

Training Days

77 (2024)

History

Achievements

Milestone Reached

Push-up

8,250 Reps

Movement Progress

Milestone 8,750

Push-up

8,259 Reps (+12)

Milestone 18,000

Sit-up

17,748 Reps (+36)

Milestone 9,000

Kettlebell Swing

8,896 Reps (+24)

History (3)

3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups

3 rounds of:
2 Handstand Push-ups
8 Kettlebell Swings, 55 lbs
12 AbMat Sit-ups

Result

4 mins 2 secs | Not Rx'd 4 mins 2 secs | Not Rx'd

1539th WOD 1539th WOD

3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups

3 rounds of:
4 Push-ups
8 Kettlebell Swings, 55 lbs
12 AbMat Sit-ups

Result

3 mins 57 secs | Not Rx'd 3 mins 57 secs | Not Rx'd 5 secs 5 secs

1598th WOD 1598th WOD

3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups

3 rounds of:
4 Handstand Push-ups
8 Kettlebell Swings, 55 lbs
12 AbMat Sit-ups

Result

3 mins 57 secs | Rx'd 3 mins 57 secs | Rx'd ⚡0 secs | Rx'd ⚡0 secs | Rx'd

Level 47 Level 47 1995th WOD 1995th WOD

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