btwb

05-16-2018 8:48 PM

3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups 3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups

3 rounds of:
4 Handstand Push-ups
8 Kettlebell Swings, 35 lbs
12 Hanging Knee Raises

Result

2 mins 14 secs | Not Rx'd

Result

2 mins 14 secs | Not Rx'd

Community

Stats

WOD Count

1856th

Level

Avg Power Output

≈ 55.5 (ft*lbs)/sec

Training Days

91 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1856th

Level

Avg Power Output

≈ 55.5 (ft*lbs)/sec

Training Days

91 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 1,650

Handstand Push-up

1,557 Reps (+12)

Milestone 9,500

Kettlebell Swing

9,320 Reps (+24)

History (3)

3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups

3 rounds of:
4 Handstand Push-ups
8 Kettlebell Swings, 35 lbs
12 Hanging Knee Raises

Result

2 mins 14 secs | Not Rx'd 2 mins 14 secs | Not Rx'd

1856th WOD 1856th WOD

3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups

3 rounds of:
4 Handstand Push-ups
8 Kettlebell Swings, 35 lbs
12 Hanging Knee Raises

Result

2 mins 18 secs | Not Rx'd 2 mins 18 secs | Not Rx'd 4 secs 4 secs

1962nd WOD 1962nd WOD

3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups

3 rounds of:
4 Handstand Push-ups
8 Kettlebell Swings, 35 lbs
12 Reverse Sit Ups

Result

2 mins 42 secs | Not Rx'd 2 mins 42 secs | Not Rx'd 24 secs 24 secs

2528th WOD 2528th WOD

1 / 3