3 rounds of:
4 Handstand Push-ups
8 Kettlebell Swings, 35 lbs
12 Hanging Knee Raises
3 rounds of:
4 Handstand Push-ups
8 Kettlebell Swings, 35 lbs
12 Hanging Knee Raises
Result
Result
2 mins 18 secs | Not Rx'd 4 secsStats
WOD Count
1962nd
Level
-
Avg Power Output
≈ 53.9 (ft*lbs)/sec (-1.6)
Training Days
131 (2024)
History
3
Stats
WOD Count
1962nd
Level
-
Avg Power Output
≈ 53.9 (ft*lbs)/sec (-1.6)
Training Days
131 (2024)
History
3
Movement Progress
Movement Progress
Milestone 1,650
Handstand Push-up
1,587 Reps (+12)Milestone 10,000
Kettlebell Swing
9,916 Reps (+24)History (3)
History (3)