Row, 500 m
50 AbMat Sit-ups
Row, 400 m
40 AbMat Sit-ups
Row, 300 m
30 AbMat Sit-ups
Row, 200 m
20 AbMat Sit-ups
Row, 100 m
10 AbMat Sit-ups
Row, 500 m
50 AbMat Sit-ups
Row, 400 m
40 AbMat Sit-ups
Row, 300 m
30 AbMat Sit-ups
Row, 200 m
20 AbMat Sit-ups
Row, 100 m
10 AbMat Sit-ups
Result
Result
13 mins 38 secs | Rx'd 31 secsStats
WOD Count
234th
Level
59
Avg Power Output
99.6 (ft*lbs)/sec (+2.6)
Training Days
40 (2024)
History
3
Stats
WOD Count
234th
Level
59
Avg Power Output
99.6 (ft*lbs)/sec (+2.6)
Training Days
40 (2024)
History
3
Movement Progress
Movement Progress
Milestone 30,000
Row
24,480 Meters (+1,500)Milestone 2,500
Sit-up
2,302 Reps (+150)History (3)
History (3)