btwb

Rebecca Powell Rebecca Powell

05-28-2018 2:37 AM

Murph Murph

Run, 1 mi
100 Ring Rows
200 Push-up (box)s
300 Air Squats
Run, 1 mi

Result

45 mins 18 secs | Not Rx'd 4 mins 12 secs

Result

45 mins 18 secs | Not Rx'd 4 mins 12 secs

Community

Stats

WOD Count

644th

Level

Avg Power Output

≈ 53.3 (ft*lbs)/sec (-11.7)

Training Days

97 (2024)

History

Stats

WOD Count

644th

Level

Avg Power Output

≈ 53.3 (ft*lbs)/sec (-11.7)

Training Days

97 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Ring Row

150 Reps

Milestone Reached

Push-up

1,750 Reps

Milestone Reached

Air Squat

2,000 Reps

Movement Progress

Milestone 170,000

Run

165,841 Meters (+3,219)

Milestone 300

Ring Row

166 Reps (+100)

Milestone 2,250

Push-up

1,866 Reps (+200)

Milestone 2,500

Air Squat

2,097 Reps (+300)

Milestone 10,000

Squat

9,486 Reps (+300)

History (4)

Murph

Run, 1 mi
100 AbMat Sit-ups
200 Push-up (box)s
300 Air Squats
Run, 1 mi

Result

41 mins 6 secs | Not Rx'd 41 mins 6 secs | Not Rx'd

230th WOD 230th WOD

Murph

Run, 1 mi
100 Ring Rows
200 Push-up (box)s
300 Air Squats
Run, 1 mi

Result

45 mins 18 secs | Not Rx'd 45 mins 18 secs | Not Rx'd 4 mins 12 secs 4 mins 12 secs

644th WOD 644th WOD

Murph

Run, 1 mi
100 Ring Rows
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 25 secs | Not Rx'd 46 mins 25 secs | Not Rx'd 1 min 7 secs 1 min 7 secs

1314th WOD 1314th WOD

Murph

Run, 1 mi
100 AbMat Sit-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 21 secs | Not Rx'd 40 mins 21 secs | Not Rx'd ⚡6 mins 4 secs ⚡6 mins 4 secs

1935th WOD 1935th WOD

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