btwb

Rebecca Powell Rebecca Powell

05-25-2020 3:15 PM

Murph Murph

Run, 1 mi
100 AbMat Sit-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 21 secs | Not Rx'd ⚡ 6 mins 4 secs

Result

40 mins 21 secs | Not Rx'd ⚡ 6 mins 4 secs

Community

Stats

WOD Count

1935th

Level

Avg Power Output

85.8 (ft*lbs)/sec (+16.1)

Training Days

101 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1935th

Level

Avg Power Output

85.8 (ft*lbs)/sec (+16.1)

Training Days

101 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Air Squat

9,000 Reps

Movement Progress

Milestone 450,000

Run

434,466 Meters (+3,219)

Milestone 7,750

Push-up

7,627 Reps (+200)

Milestone 20,000

Sit-up

19,782 Reps (+100)

Milestone 9,500

Air Squat

9,159 Reps (+300)

Milestone 32,500

Squat

31,444 Reps (+300)

History (4)

Murph

Run, 1 mi
100 AbMat Sit-ups
200 Push-up (box)s
300 Air Squats
Run, 1 mi

Result

41 mins 6 secs | Not Rx'd 41 mins 6 secs | Not Rx'd

230th WOD 230th WOD

Murph

Run, 1 mi
100 Ring Rows
200 Push-up (box)s
300 Air Squats
Run, 1 mi

Result

45 mins 18 secs | Not Rx'd 45 mins 18 secs | Not Rx'd 4 mins 12 secs 4 mins 12 secs

644th WOD 644th WOD

Murph

Run, 1 mi
100 Ring Rows
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 25 secs | Not Rx'd 46 mins 25 secs | Not Rx'd 1 min 7 secs 1 min 7 secs

1314th WOD 1314th WOD

Murph

Run, 1 mi
100 AbMat Sit-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 21 secs | Not Rx'd 40 mins 21 secs | Not Rx'd ⚡6 mins 4 secs ⚡6 mins 4 secs

1935th WOD 1935th WOD

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