btwb

Rebecca Powell Rebecca Powell

05-27-2019 3:18 AM

Murph Murph

Run, 1 mi
100 Ring Rows
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 25 secs | Not Rx'd 1 min 7 secs

Result

46 mins 25 secs | Not Rx'd 1 min 7 secs

Community

Stats

WOD Count

1314th

Level

Avg Power Output

≈ 69.7 (ft*lbs)/sec (+16.4)

Training Days

98 (2024)

History

Stats

WOD Count

1314th

Level

Avg Power Output

≈ 69.7 (ft*lbs)/sec (+16.4)

Training Days

98 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Air Squat

5,500 Reps

Movement Progress

Milestone 330,000

Run

315,133 Meters (+3,219)

Milestone 300

Ring Row

266 Reps (+100)

Milestone 5,250

Push-up

4,950 Reps (+200)

Milestone 6,000

Air Squat

5,752 Reps (+300)

Milestone 22,500

Squat

20,839 Reps (+300)

History (4)

Murph

Run, 1 mi
100 AbMat Sit-ups
200 Push-up (box)s
300 Air Squats
Run, 1 mi

Result

41 mins 6 secs | Not Rx'd 41 mins 6 secs | Not Rx'd

230th WOD 230th WOD

Murph

Run, 1 mi
100 Ring Rows
200 Push-up (box)s
300 Air Squats
Run, 1 mi

Result

45 mins 18 secs | Not Rx'd 45 mins 18 secs | Not Rx'd 4 mins 12 secs 4 mins 12 secs

644th WOD 644th WOD

Murph

Run, 1 mi
100 Ring Rows
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 25 secs | Not Rx'd 46 mins 25 secs | Not Rx'd 1 min 7 secs 1 min 7 secs

1314th WOD 1314th WOD

Murph

Run, 1 mi
100 AbMat Sit-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 21 secs | Not Rx'd 40 mins 21 secs | Not Rx'd ⚡6 mins 4 secs ⚡6 mins 4 secs

1935th WOD 1935th WOD

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