btwb

Adam Easton Adam Easton

05-28-2018 8:31 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 26 secs | Rx'd ⚡ 8 mins 18 secs | Rx'd

Result

44 mins 26 secs | Rx'd ⚡ 8 mins 18 secs | Rx'd

Notes

7:27 first mile 27:00 bw movements 9:59 second mile

Notes

7:27 first mile 27:00 bw movements 9:59 second mile

Community

Stats

WOD Count

977th

Level

Avg Power Output

103.9 (ft*lbs)/sec (+40.1)

Training Days

17 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

977th

Level

Avg Power Output

103.9 (ft*lbs)/sec (+40.1)

Training Days

17 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Push-up

7,750 Reps

Movement Progress

Milestone 410,000

Run

395,369 Meters (+3,219)

Milestone 11,000

Pull-up

10,974 Reps (+100)

Milestone 8,250

Push-up

7,828 Reps (+200)

Milestone 9,000

Air Squat

8,848 Reps (+300)

Milestone 20,000

Squat

18,195 Reps (+300)

History (6)

Murph

1600 m Runs
50 Pull-ups
100 Push-ups
150 Air Squats
800 m Runs

Result

39 mins | Not Rx'd 39 mins | Not Rx'd

18th WOD 18th WOD

Murph

1600 m Runs
50 Pull-ups
100 Push-ups
150 Air Squats
1600 m Runs

Result

30 mins 43 secs | Not Rx'd 30 mins 43 secs | Not Rx'd 8 mins 17 secs 8 mins 17 secs

51st WOD 51st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 55 secs | Not Rx'd 40 mins 55 secs | Not Rx'd 10 mins 12 secs 10 mins 12 secs

219th WOD 219th WOD

Murph

Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m

Result

36 mins 8 secs | Not Rx'd 36 mins 8 secs | Not Rx'd 2 mins 50 secs 2 mins 50 secs

727th WOD 727th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 26 secs | Rx'd 44 mins 26 secs | Rx'd ⚡8 mins 18 secs | Rx'd ⚡8 mins 18 secs | Rx'd

Level 73 Level 73 977th WOD 977th WOD

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