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Adam Easton Adam Easton

05-27-2013 6:59 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 55 secs | Not Rx'd 10 mins 12 secs

Result

40 mins 55 secs | Not Rx'd 10 mins 12 secs

Notes

Did this solo. Next time it will be with a weighted vest. Just happy to get through it.

Notes

Did this solo. Next time it will be with a weighted vest. Just happy to get through it.

Community

Stats

WOD Count

219th

Level

Avg Power Output

104.7 (ft*lbs)/sec (+11.3)

Training Days

51 (2024)

History

Stats

WOD Count

219th

Level

Avg Power Output

104.7 (ft*lbs)/sec (+11.3)

Training Days

51 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

3,000 Reps

Movement Progress

Milestone 90,000

Run

85,303 Meters (+3,219)

Milestone 3,500

Pull-up

3,009 Reps (+100)

Milestone 2,750

Push-up

2,499 Reps (+200)

Milestone 3,000

Air Squat

2,977 Reps (+300)

Milestone 7,500

Squat

5,679 Reps (+300)

History (6)

Murph

1600 m Runs
50 Pull-ups
100 Push-ups
150 Air Squats
800 m Runs

Result

39 mins | Not Rx'd 39 mins | Not Rx'd

18th WOD 18th WOD

Murph

1600 m Runs
50 Pull-ups
100 Push-ups
150 Air Squats
1600 m Runs

Result

30 mins 43 secs | Not Rx'd 30 mins 43 secs | Not Rx'd 8 mins 17 secs 8 mins 17 secs

51st WOD 51st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 55 secs | Not Rx'd 40 mins 55 secs | Not Rx'd 10 mins 12 secs 10 mins 12 secs

219th WOD 219th WOD

Murph

Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m

Result

36 mins 8 secs | Not Rx'd 36 mins 8 secs | Not Rx'd 2 mins 50 secs 2 mins 50 secs

727th WOD 727th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 26 secs | Rx'd 44 mins 26 secs | Rx'd ⚡8 mins 18 secs | Rx'd ⚡8 mins 18 secs | Rx'd

Level 73 Level 73 977th WOD 977th WOD

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