Ron Loos Ron Loos

05-23-2018 11:39 PM

05-23-2018 11:39 PM


Weighted Strict Pull-up 5-4-3-2-1, rest 2 mins Weighted Strict Pull-up 5-4-3-2-1, rest 2 mins

Sets


5 Weighted Strict Pull-ups | 21 kg

Level 59


4 Weighted Strict Pull-ups | 21 kg

Level 56


3 Weighted Strict Pull-ups | 21 kg

Level 55


2 Weighted Strict Pull-ups | 21 kg

Level 52


1 Weighted Strict Pull-up | 21 kg

Level 49


Sets


5 Weighted Strict Pull-ups | 21 kg

Level 59


4 Weighted Strict Pull-ups | 21 kg

Level 56


3 Weighted Strict Pull-ups | 21 kg

Level 55


2 Weighted Strict Pull-ups | 21 kg

Level 52


1 Weighted Strict Pull-up | 21 kg

Level 49


Result

315 kg | 21 kg, 21 kg, 21 kg, 21 kg, and 21 kg | Rx'd 75 kg

Result

315 kg | 21 kg, 21 kg, 21 kg, 21 kg, and 21 kg | Rx'd 75 kg

Community

Community


Stats

WOD Count

459th

Level

88

Work Performed

4,666 ft*lbs (+91)

Training Days

66 (2024)

History

3

Stats

WOD Count

459th

Level

88

Work Performed

4,666 ft*lbs (+91)

Training Days

66 (2024)

History

3


Achievements

Achievements

Milestone Reached

Pull-up

2,000 Reps

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,002 Reps (+15)

History (3)

History (3)

1 / 3
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