30 Dips
30 Strict Pull-ups
30 Dips
30 Strict Pull-ups
Result
Result
Completed | Not Rx'dNotes
red band 3's
Notes
red band 3's
Stats
WOD Count
5103rd
Work Performed
14,813 ft*lbs
Training Days
128 (2024)
History
4
Stats
WOD Count
5103rd
Level
Work Performed
14,813 ft*lbs
Training Days
128 (2024)
History
4
Movement Progress
Movement Progress
Milestone 27,500
Pull-up
26,656 Reps (+30)Milestone 2,800
Dip
2,787 Reps (+30)History (4)
History (4)