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06-05-2018 2:02 PM

06-05-2018 2:02 PM

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FT: Dips and Strict Pull-ups FT: Dips and Strict Pull-ups

30 Dips
30 Strict Pull-ups

30 Dips
30 Strict Pull-ups

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Notes

Red band 3's

Notes

Red band 3's

Community

Community

Stats

WOD Count

5111th

Work Performed

14,813 ft*lbs

Training Days

131 (2024)

History

4

Stats

WOD Count

5111th

Level

Work Performed

14,813 ft*lbs

Training Days

131 (2024)

History

4

Achievements

Achievements

Milestone Reached

Dip

2,800 Reps

Movement Progress

Movement Progress

Milestone 27,500

Pull-up

26,686 Reps (+30)

Milestone 2,900

Dip

2,817 Reps (+30)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Licia Passin. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Licia Passin. start your free trial