3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
June 4, 2018 5:45 PM
242 reps | 77, 85, and 80 reps | Rx'd
Level 37
1530th WOD
Result
Result
242 reps | 77, 85, and 80 reps | Rx'd -16 repsStats
WOD Count
1530th
Level
37
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
68 (2024)
History
3
Stats
WOD Count
1530th
Level
37
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
68 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,237 Reps (+0)Milestone 4,750
Box Jump
4,533 Reps (+0)Milestone 22,500
Squat
22,103 Reps (+0)Milestone 7,000
Wall Ball
6,994 Reps (+0)Milestone 4,750
Shoulder-to-Overhead
4,513 Reps (+0)Milestone 1,300
Push Press
1,228 Reps (+0)Milestone 150
Sumo Deadlift High Pull
134 Reps (+0)History (3)
History (3)
