3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
July 13, 2013 10:01 PM
258 reps | 114, 76, and 68 reps | Rx'd
Level 46
422nd WOD
Result
Result
258 reps | 114, 76, and 68 reps | Rx'dStats
WOD Count
422nd
Level
46
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
100 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
422nd
Level
46
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
100 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
266 Reps (+0)Milestone 2,250
Box Jump
1,936 Reps (+0)Milestone 7,500
Squat
6,723 Reps (+0)Milestone 2,500
Wall Ball
2,138 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,226 Reps (+0)Milestone 500
Push Press
444 Reps (+0)Milestone 150
Sumo Deadlift High Pull
114 Reps (+0)History (3)
History (3)
