3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
June 4, 2018 3:05 PM
255 reps | 103, 76, and 76 reps | Rx'd
Level 44
48th WOD
Result
Result
255 reps | 103, 76, and 76 reps | Rx'dStats
WOD Count
48th
Level
44
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
33 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
48th
Level
44
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
33 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 500
Box Jump
280 Reps (+0)Milestone 1,500
Squat
1,283 Reps (+0)Milestone 500
Wall Ball
370 Reps (+0)Milestone 250
Shoulder-to-Overhead
202 Reps (+0)Milestone 150
Push Press
130 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (3)
History (3)
