3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
June 3, 2019 1:41 PM
0 reps | Rx'd
99th WOD
Result
Result
0 reps | Rx'd -255 repsStats
WOD Count
99th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
21 (2024)
History
3
Stats
WOD Count
99th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
21 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Row Calories
194 Reps (+0)Milestone 750
Box Jump
567 Reps (+0)Milestone 2,500
Squat
2,271 Reps (+0)Milestone 1,000
Wall Ball
670 Reps (+0)Milestone 500
Shoulder-to-Overhead
338 Reps (+0)Milestone 300
Push Press
156 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (3)
History (3)
