btwb

Matt Lizotte Matt Lizotte

02-08-2013 2:13 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 1 sec | Rx'd 1 min 8 secs

Result

14 mins 1 sec | Rx'd 1 min 8 secs

Notes

Held off Ryann for for 4.5 rounds then dusted me.

Notes

Held off Ryann for for 4.5 rounds then dusted me.

Community

Stats

WOD Count

545th

Level

Avg Power Output

106.9 (ft*lbs)/sec (-8.6)

Training Days

22 (2024)

History

Stats

WOD Count

545th

Level

Avg Power Output

106.9 (ft*lbs)/sec (-8.6)

Training Days

22 (2024)

History

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 190,000

Run

181,140 Meters (+2,000)

Milestone 10,000

Squat

7,706 Reps (+75)

Milestone 700

Overhead Squat

692 Reps (+75)

History (5)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 77 lbs

Result

13 mins 30 secs | Not Rx'd 13 mins 30 secs | Not Rx'd

66th WOD 66th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

12 mins 53 secs | Rx'd 12 mins 53 secs | Rx'd ⚡37 secs | Rx'd ⚡37 secs | Rx'd

Level 92 Level 92 256th WOD 256th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 1 sec | Rx'd 14 mins 1 sec | Rx'd 1 min 8 secs 1 min 8 secs

Level 83 Level 83 545th WOD 545th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 25 secs | Rx'd 13 mins 25 secs | Rx'd 36 secs 36 secs

Level 88 Level 88 712th WOD 712th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 18 secs | Rx'd 13 mins 18 secs | Rx'd 7 secs 7 secs

Level 89 Level 89 995th WOD 995th WOD

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