btwb

Matt Lizotte Matt Lizotte

07-26-2013 7:42 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 25 secs | Rx'd 36 secs

Result

13 mins 25 secs | Rx'd 36 secs

Notes

OK with this since it immediately followed a bike ride.

Notes

OK with this since it immediately followed a bike ride.

Community

Stats

WOD Count

712th

Level

Avg Power Output

111.7 (ft*lbs)/sec (+4.8)

Training Days

113 (2024)

History

Stats

WOD Count

712th

Level

Avg Power Output

111.7 (ft*lbs)/sec (+4.8)

Training Days

113 (2024)

History

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Overhead Squat

900 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 230,000

Run

218,797 Meters (+2,000)

Milestone 10,000

Squat

9,576 Reps (+75)

Milestone 1,100

Overhead Squat

921 Reps (+75)

History (5)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 77 lbs

Result

13 mins 30 secs | Not Rx'd 13 mins 30 secs | Not Rx'd

66th WOD 66th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

12 mins 53 secs | Rx'd 12 mins 53 secs | Rx'd ⚡37 secs | Rx'd ⚡37 secs | Rx'd

Level 92 Level 92 256th WOD 256th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 1 sec | Rx'd 14 mins 1 sec | Rx'd 1 min 8 secs 1 min 8 secs

Level 83 Level 83 545th WOD 545th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 25 secs | Rx'd 13 mins 25 secs | Rx'd 36 secs 36 secs

Level 88 Level 88 712th WOD 712th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 18 secs | Rx'd 13 mins 18 secs | Rx'd 7 secs 7 secs

Level 89 Level 89 995th WOD 995th WOD

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