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Kathy Capots Kathy Capots

06-21-2018 6:33 AM

06-21-2018 6:33 AM

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Strict Pull-ups : Max Set Strict Pull-ups : Max Set

Sets
Ring Row | 25 reps

Sets
Ring Row | 25 reps

Result

25 reps | Not Rx'd

Result

25 reps | Not Rx'd

Community

Community

Stats

WOD Count

266th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

51 (2024)

History

3

Stats

WOD Count

266th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

51 (2024)

History

3

Achievements

Achievements

Workout Achievement

Phenom

Movement Progress

Movement Progress

Milestone 300

Ring Row

260 Reps (+25)

History (3)

History (3)

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Ring Row | 25 reps

Sets
Ring Row | 25 reps

Result

25 reps | Not Rx'd 25 reps | Not Rx'd

266th WOD 266th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Band Strict Pull-up | 2 reps

Sets
Band Strict Pull-up | 2 reps

Result

2 reps | Not Rx'd 2 reps | Not Rx'd -23 reps -23 reps

515th WOD 515th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 13 reps

Sets
Strict Pull-up | 13 reps

Result

13 reps | Rx'd 13 reps | Rx'd ⚡11 reps | Rx'd ⚡11 reps | Rx'd

Level 93 Level 93 793rd WOD 793rd WOD

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