3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 27, 17 y 20
Sumo Deadlift High Pull, 75 lbs | 25, 25 y 30
Box Jump, 20 in | 25, 20 y 20
Push Press, 75 lbs | 30, 23 y 17
Row (calories) | 20, 16 y 16
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 27, 17 y 20
Sumo Deadlift High Pull, 75 lbs | 25, 25 y 30
Box Jump, 20 in | 25, 20 y 20
Push Press, 75 lbs | 30, 23 y 17
Row (calories) | 20, 16 y 16
Rest 1 min
June 22, 2018 6:17 PM
331 reps | 127, 101 y 103 reps | Rx'd
Level 84
901st WOD
Result
Result
331 reps | 127, 101 y 103 reps | Rx'd -1 repsNotes
Funciono el plan, 1ra rnd con todo, 2da y 3ra mantener 100 o mas reps. Calentando motores para la Ligainterbox vamos con todo 💪🏼
Notes
Funciono el plan, 1ra rnd con todo, 2da y 3ra mantener 100 o mas reps. Calentando motores para la Ligainterbox vamos con todo 💪🏼
Stats
WOD Count
901st
Level
84
Avg Power Output
129.8 (ft*lbs)/sec (+32.1)
Training Days
82 (2024)
History
2
Stats
WOD Count
901st
Level
84
Avg Power Output
129.8 (ft*lbs)/sec (+32.1)
Training Days
82 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Sumo Deadlift High Pull
1,250 Reps
Movement Progress
Movement Progress
Milestone 12,750
Row Calories
12,505 Reps (+52)Milestone 10,250
Box Jump
9,933 Reps (+65)Milestone 27,500
Squat
26,890 Reps (+64)Milestone 10,500
Wall Ball
10,096 Reps (+64)Milestone 5,500
Shoulder-to-Overhead
5,389 Reps (+70)Milestone 2,300
Push Press
2,204 Reps (+70)Milestone 1,350
Sumo Deadlift High Pull
1,310 Reps (+80)History (2)
History (2)
