3 rounds of:
Shuttle Run, 50 m
20 Walking Lunges
3 rounds of:
Shuttle Run, 50 m
20 Walking Lunges
Result
Result
2 mins 35 secs | Rx'dStats
WOD Count
243rd
Level
41
Avg Power Output
138.9 (ft*lbs)/sec
Training Days
83 (2024)
History
3
Stats
WOD Count
243rd
Level
41
Avg Power Output
138.9 (ft*lbs)/sec
Training Days
83 (2024)
History
3
Movement Progress
Movement Progress
Milestone 50,000
Run
37,069 Meters (+150)Milestone 900
Lunge
887 Reps (+60)History (3)
History (3)