3 rounds of:
Shuttle Run, 50 m
20 Walking Lunges
3 rounds of:
Shuttle Run, 50 m
20 Walking Lunges
December 19, 2018 8:05 AM
2 mins 20 secs | Rx'd
Level 69
511th WOD
Result
Result
2 mins 20 secs | Rx'd ⚡ 15 secsStats
WOD Count
511th
Level
69
Avg Power Output
161.4 (ft*lbs)/sec (+22.5)
Training Days
180 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
511th
Level
69
Avg Power Output
161.4 (ft*lbs)/sec (+22.5)
Training Days
180 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Lunge
2,400 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
92,039 Meters (+150)Milestone 2,700
Lunge
2,400 Reps (+60)History (3)
History (3)
