21-15-9 reps of:
Russian Kettlebell Swing, 55 lbs
Walking Lunge
21-15-9 reps of:
Russian Kettlebell Swing, 55 lbs
Walking Lunge
Result
Result
2 mins 17 secs | Rx'dStats
WOD Count
1594th
Level
79
Avg Power Output
161.0 (ft*lbs)/sec
Training Days
76 (2024)
History
3
Stats
WOD Count
1594th
Level
79
Avg Power Output
161.0 (ft*lbs)/sec
Training Days
76 (2024)
History
3
Movement Progress
Movement Progress
Milestone 6,000
Lunge
5,761 Reps (+45)Milestone 9,000
Kettlebell Swing
8,872 Reps (+45)History (3)
History (3)