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Leon 'The German' Franzen Leon 'The German' Franzen

05-16-2022 4:30 AM

21-15-9: Russian Kettlebell Swings and Walking Lunges 21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 55 lbs
Walking Lunge

Result

2 mins 51 secs | Rx'd 39 secs

Result

2 mins 51 secs | Rx'd 39 secs

Community

Stats

WOD Count

3161st

Level

Avg Power Output

129.0 (ft*lbs)/sec (-38.1)

Training Days

49 (2024)

History

Stats

WOD Count

3161st

Level

Avg Power Output

129.0 (ft*lbs)/sec (-38.1)

Training Days

49 (2024)

History

Movement Progress

Milestone 12,300

Lunge

12,127 Reps (+45)

Milestone 15,000

Kettlebell Swing

14,797 Reps (+45)

History (3)

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 55 lbs
Walking Lunge

Result

2 mins 17 secs | Rx'd 2 mins 17 secs | Rx'd

Level 79 Level 79 1594th WOD 1594th WOD

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 55 lbs
Walking Lunge

Result

2 mins 12 secs | Rx'd 2 mins 12 secs | Rx'd ⚡5 secs ⚡5 secs

Level 84 Level 84 1991st WOD 1991st WOD

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 55 lbs
Walking Lunge

Result

2 mins 51 secs | Rx'd 2 mins 51 secs | Rx'd 39 secs 39 secs

Level 46 Level 46 3161st WOD 3161st WOD

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