btwb

Gianni S Gianni S

07-10-2018 6:43 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 41 secs | Rx'd 2 mins 26 secs

Result

13 mins 41 secs | Rx'd 2 mins 26 secs

Notes

Corrí con garua y muy lento con temor :( Creo q en mi mejor tiempo lo hice modificado con ktb de 12 en fin. Tendré q repetirlo

Notes

Corrí con garua y muy lento con temor :( Creo q en mi mejor tiempo lo hice modificado con ktb de 12 en fin. Tendré q repetirlo

Community

Stats

WOD Count

561st

Level

Avg Power Output

69.7 (ft*lbs)/sec (-14.8)

Training Days

120 (2024)

History

Stats

WOD Count

561st

Level

Avg Power Output

69.7 (ft*lbs)/sec (-14.8)

Training Days

120 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 170,000

Run

162,751 Meters (+1,200)

Milestone 4,500

Pull-up

4,335 Reps (+36)

Milestone 1,750

Kettlebell Swing

1,600 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 16 kg
12 Pull-ups

Result

11 mins 15 secs | Rx'd 11 mins 15 secs | Rx'd

Level 81 Level 81 383rd WOD 383rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 41 secs | Rx'd 13 mins 41 secs | Rx'd 2 mins 26 secs 2 mins 26 secs

Level 62 Level 62 561st WOD 561st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 10 secs | Not Rx'd 9 mins 10 secs | Not Rx'd 4 mins 31 secs | Not Rx'd 4 mins 31 secs | Not Rx'd

860th WOD 860th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
9 Pull-ups

Result

9 mins 58 secs | Not Rx'd 9 mins 58 secs | Not Rx'd 48 secs 48 secs

2559th WOD 2559th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 4 secs | Rx'd 10 mins 4 secs | Rx'd ⚡6 secs | Rx'd ⚡6 secs | Rx'd

Level 91 Level 91 2943rd WOD 2943rd WOD

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