btwb

Gianni S Gianni S

04-23-2022 7:35 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 4 secs | Rx'd ⚡ 6 secs | Rx'd

Result

10 mins 4 secs | Rx'd ⚡ 6 secs | Rx'd

Notes

Swings unbroken Pull ups 4-4-4, la última 4-4-2-2

Notes

Swings unbroken Pull ups 4-4-4, la última 4-4-2-2

Community

Stats

WOD Count

2943rd

Level

Avg Power Output

95.2 (ft*lbs)/sec (+2.9)

Training Days

66 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2943rd

Level

Avg Power Output

95.2 (ft*lbs)/sec (+2.9)

Training Days

66 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:00

Milestone Reached

Kettlebell Swing

6,000 Reps

Movement Progress

Milestone 1,210,000

Run

1,208,283 Meters (+1,200)

Milestone 15,500

Pull-up

15,166 Reps (+36)

Milestone 6,250

Kettlebell Swing

6,020 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 16 kg
12 Pull-ups

Result

11 mins 15 secs | Rx'd 11 mins 15 secs | Rx'd

Level 81 Level 81 383rd WOD 383rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 41 secs | Rx'd 13 mins 41 secs | Rx'd 2 mins 26 secs 2 mins 26 secs

Level 62 Level 62 561st WOD 561st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 10 secs | Not Rx'd 9 mins 10 secs | Not Rx'd 4 mins 31 secs | Not Rx'd 4 mins 31 secs | Not Rx'd

860th WOD 860th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
9 Pull-ups

Result

9 mins 58 secs | Not Rx'd 9 mins 58 secs | Not Rx'd 48 secs 48 secs

2559th WOD 2559th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 4 secs | Rx'd 10 mins 4 secs | Rx'd ⚡6 secs | Rx'd ⚡6 secs | Rx'd

Level 91 Level 91 2943rd WOD 2943rd WOD

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