3 rounds of:
4 Push-ups
8 Kettlebell Swings, 35 lbs
12 AbMat Sit-ups
3 rounds of:
4 Push-ups
8 Kettlebell Swings, 35 lbs
12 AbMat Sit-ups
Result
Result
2 mins 42 secs | Not Rx'dStats
WOD Count
1509th
Level
-
Avg Power Output
88.0 (ft*lbs)/sec
Training Days
73 (2024)
History
3
Stats
WOD Count
1509th
Level
-
Avg Power Output
88.0 (ft*lbs)/sec
Training Days
73 (2024)
History
3
Movement Progress
Movement Progress
Milestone 5,750
Push-up
5,595 Reps (+12)Milestone 19,500
Sit-up
19,452 Reps (+36)Milestone 9,500
Kettlebell Swing
9,472 Reps (+24)History (3)
History (3)