3 rounds of:
4 Push-ups
8 Kettlebell Swings, 35 lbs
12 AbMat Sit-ups
3 rounds of:
4 Push-ups
8 Kettlebell Swings, 35 lbs
12 AbMat Sit-ups
Result
Result
2 mins 46 secs | Not Rx'd 4 secsStats
WOD Count
2010th
Level
-
Avg Power Output
85.9 (ft*lbs)/sec (-2.1)
Training Days
106 (2024)
History
3
Stats
WOD Count
2010th
Level
-
Avg Power Output
85.9 (ft*lbs)/sec (-2.1)
Training Days
106 (2024)
History
3
Movement Progress
Movement Progress
Milestone 8,250
Push-up
7,789 Reps (+12)Milestone 25,500
Sit-up
24,696 Reps (+36)Milestone 12,000
Kettlebell Swing
11,809 Reps (+24)History (3)
History (3)