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05-07-2020 12:11 PM

3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups 3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups

3 rounds of:
4 Seated Dumbbell Shoulder Press, 15 lbs
8 Kettlebell Swings, 35 lbs
12 AbMat Sit-ups

Result

2 mins 35 secs | Not Rx'd ⚡ 11 secs

Result

2 mins 35 secs | Not Rx'd ⚡ 11 secs

Community

Stats

WOD Count

2240th

Level

Avg Power Output

≈ 70.9 (ft*lbs)/sec (-15.0)

Training Days

35 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2240th

Level

Avg Power Output

≈ 70.9 (ft*lbs)/sec (-15.0)

Training Days

35 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 28,500

Sit-up

27,669 Reps (+36)

Milestone 13,500

Kettlebell Swing

13,111 Reps (+24)

Milestone 12,500

Shoulder-to-Overhead

12,363 Reps (+12)

Milestone 3,500

Shoulder Press

3,414 Reps (+12)

History (3)

3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups

3 rounds of:
4 Push-ups
8 Kettlebell Swings, 35 lbs
12 AbMat Sit-ups

Result

2 mins 42 secs | Not Rx'd 2 mins 42 secs | Not Rx'd

1509th WOD 1509th WOD

3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups

3 rounds of:
4 Push-ups
8 Kettlebell Swings, 35 lbs
12 AbMat Sit-ups

Result

2 mins 46 secs | Not Rx'd 2 mins 46 secs | Not Rx'd 4 secs 4 secs

2010th WOD 2010th WOD

3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups

3 rounds of:
4 Seated Dumbbell Shoulder Press, 15 lbs
8 Kettlebell Swings, 35 lbs
12 AbMat Sit-ups

Result

2 mins 35 secs | Not Rx'd 2 mins 35 secs | Not Rx'd ⚡11 secs ⚡11 secs

2240th WOD 2240th WOD

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