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Jen Creed Jen Creed

04-24-2010 9:52 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 44 lbs
12 Pull-ups

Result

13 mins 30 secs | Not Rx'd

Result

13 mins 30 secs | Not Rx'd

Notes

pink band

Notes

pink band

Community

Stats

WOD Count

39th

Level

Avg Power Output

≈ 72.5 (ft*lbs)/sec

Training Days

38 (2024)

History

Stats

WOD Count

39th

Level

Avg Power Output

≈ 72.5 (ft*lbs)/sec

Training Days

38 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Run

15,000 Meters

Movement Progress

Milestone 30,000

Run

15,409 Meters (+1,200)

Milestone 500

Pull-up

366 Reps (+36)

Milestone 250

Kettlebell Swing

138 Reps (+63)

History (3)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 44 lbs
12 Pull-ups

Result

13 mins 30 secs | Not Rx'd 13 mins 30 secs | Not Rx'd

39th WOD 39th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 50 secs | Not Rx'd 12 mins 50 secs | Not Rx'd 40 secs 40 secs

61st WOD 61st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 49 secs | Rx'd 12 mins 49 secs | Rx'd ⚡1 sec | Rx'd ⚡1 sec | Rx'd

Level 67 Level 67 163rd WOD 163rd WOD

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