btwb

Jen Creed Jen Creed

06-24-2010 8:14 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 50 secs | Not Rx'd 40 secs

Result

12 mins 50 secs | Not Rx'd 40 secs

Notes

Not a good day for my hammy, pink band for p/u

Notes

Not a good day for my hammy, pink band for p/u

Community

Stats

WOD Count

61st

Level

Avg Power Output

≈ 73.4 (ft*lbs)/sec (+0.9)

Training Days

53 (2024)

History

Stats

WOD Count

61st

Level

Avg Power Output

≈ 73.4 (ft*lbs)/sec (+0.9)

Training Days

53 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

250 Reps

Movement Progress

Milestone 30,000

Run

24,819 Meters (+1,200)

Milestone 1,000

Pull-up

537 Reps (+36)

Milestone 500

Kettlebell Swing

251 Reps (+63)

History (3)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 44 lbs
12 Pull-ups

Result

13 mins 30 secs | Not Rx'd 13 mins 30 secs | Not Rx'd

39th WOD 39th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 50 secs | Not Rx'd 12 mins 50 secs | Not Rx'd 40 secs 40 secs

61st WOD 61st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 49 secs | Rx'd 12 mins 49 secs | Rx'd ⚡1 sec | Rx'd ⚡1 sec | Rx'd

Level 67 Level 67 163rd WOD 163rd WOD

1 / 3