FT: 400 m and Air Squats FT: 400 m and Air Squats

Row, 500 m
50 Air Squats

Row, 500 m
50 Air Squats

Result

2 mins 47 secs | Rx'd 9 secs

Result

2 mins 47 secs | Rx'd 9 secs

Community

Community


Stats

WOD Count

1596th

Level

81

Avg Power Output

218.2 (ft*lbs)/sec (+53.9)

Training Days

69 (2024)

History

3

Stats

WOD Count

1596th

Level

81

Avg Power Output

218.2 (ft*lbs)/sec (+53.9)

Training Days

69 (2024)

History

3


Movement Progress

Movement Progress

Milestone 460,000

Row

458,119 Meters (+500)

Milestone 9,000

Air Squat

8,818 Reps (+50)

Milestone 30,000

Squat

28,438 Reps (+50)

History (3)

History (3)

0 Comments

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