3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
July 16, 2018 3:16 PM
Completed | Not Rx'd
662nd WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
662nd
Work Performed
≈ 9,246 ft*lbs
Training Days
78 (2024)
History
3
Stats
WOD Count
662nd
Level
Work Performed
≈ 9,246 ft*lbs
Training Days
78 (2024)
History
3
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,524 Reps (+15)Milestone 1,100
Dip
1,074 Reps (+18)History (3)
History (3)
